Similar to meeting anyone, our first session will be about getting to know each other. I'll ask you about your health history, relationship with food/your body, goals, hesitations, & hopes. We'll discuss where you've been, where you are, & where you want to go. I can't wait to meet you!

 

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60 min - $210

These sessions will focus on identifying & implementing strategies to help you move towards your goals & through barriers. We'll dig deep to unravel the “why” behind your eating concerns and dismantle harmful beliefs that keep you stuck. This work makes more space in your life for things that truly matter.

 

45 min - $175

I understand how overwhelming & confusing it can be for parents when their child is struggling with food and/or body image issues. I offer separate parent sessions so they have their own space to process & learn. The goal is to build their confidence in supporting their child with food & body concerns.

 

45 min - $175

Meal-time counseling focuses on specific foods, behaviors, or environments & lets us work through barriers in real time. You'll be guided through exposures, practice implementing positive coping skills, and gain confidence in previously stressful situations.

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45 min - $175