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Nutrition  Counseling
Allie DePaolo, MS, RD, LDN

Food is biological.

We must get enough nutrients from

various foods to survive & thrive.

Food is psychological.

We have a relationship with it.

This relationship can become strained.

It can also be healed.

A way of feeding oneself that considers both.

It is fueled by compassion and embraces pleasure.

It values balance and peace.

Are you...
  looking to recover from an eating disorder or disordered eating?
          stuck in a cycle of yo-yo dieting?
                  confused by changing & conflicting messages about nutrition?
                          feeling obsessive or out of control around food?
                                   tired of being at war with y
our body?



Let's heal your
relationship with food.

"I worked with Allie for two years during my recovery from an eating disorder and she has been truly invaluable in healing my relationship with food and my body. I would not be where I am in recovery today without her. She is extremely knowledgeable about nutrition and how the body processes food, knows numerous techniques to help improve and tolerate body image, and always can be counted on to debunk diet culture myths. My favorite thing about working with Allie was how comfortable she made me feel while sharing what I was feeling and thinking. Food and body-related topics have historically been hard for me to talk about, and Allie created an environment where I could always be 100% honest with her. Allie is just the best, I feel so thankful to have worked with her, and I could not recommend her more highly." 

- L

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